The fresh country air is what everyone craves for especially in the city life. That said there are probably no substitute for heading out to a beach or go on a long drive and arrive at sea shore with the sound of waves hitting the rocks. That breath of fresh air is what soothes and calms your mind.
There is a definitive positive effect on the mind if you inhale breath of fresh air especially the fresh water scented air. The reason is that this air is full of negative ions and they help bring serenity to the whole mind and clam your inner self.
That is why if you see most of the writers either wants to live by the sea side or the high upper mountains. The reason is simple to fathom as they crave for a relaxed mind they need to inhale some negative ions and that they can get either by going near the sea or higher in the mountains where the clean fresh air provides them ions.
The reason for negative being found less in the cities is because of the fact that there are electronic devices and synthetic material present everywhere which negate the negative ion with their positive ions. The number found in the cities is amazingly low than in the rural areas.
Scientifically speaking a negative ion has an extra electron attached to it because of the fact that the extra energy release an ion which then goes an attaches it self with another charge. The reason why the water release so many negative ion is that because water when it has extra energy that is fast flowing or hitting hard on the rocks causes the ions to be released.
There have been countless arguments as to whether these ions do in effect cause mood changes or it is in fact the environment and the surroundings that cause that. There is no end to that debate but the fact is that serenity is what everyone craves for and that is in fact the best way to describe that.
An artificial way to describe how you can create these surroundings is the use of a nice water fall or a water fountain in your home or in your garden. That way what you are trying to create is natural surroundings that will help you relax. Of course the water will release some negative ions to help you lift your mood.
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